Many people purchase essential oils but they just know how to remove the caps and sniff, inhaling to relax the senses. There are hundreds of plant-based chemicals or phytochemicals present in essential oils, giving a characteristic smell and healing abilities. The phytochemicals present in essential oils include aldehydes, terpenes, phenols, ketones, and a lot more. Lavender oil, for instance, contains ketones to stimulate cell regeneration, liquefying mucous, and can calm the body. Citronella and lemongrass essential oils have aldehydes with anti-inflammatory and anti-viral properties.
The sesquiterpenes present in sandalwood, cedarwood, and chamomile can help reverse inflammation, increase brain oxygenation, and reduce cell mutation caused by cancer cells. You may want to buy an essential oil that has been organically grown and naturally manufactured without using chemicals when oils are extracted. Essential oils can be taken in different methods including steam bowl inhalation, salt bowl inhalation, ultrasonic diffusion, car diffusion, essential oil body massage, oil bath, bottle-inhalation, hand-inhalation, teracotta pendant inhalation, and perfume. The bottle-inhalation technique allows oil molecules to be inhaled intranasally and orally by keeping the bottle at the level of the heart while sniffing it. For hand-inhalation, you can apply a few drops of your favorite essential oil in your palm, rub to activate the active ingredients, and then cup over your nose and mouth. Be relaxed all throughout your day by putting a drop of oil in your terracotta pendant, which can give you a refreshing smell too. Salts can help in slowing down the evaporation of essential oil, so you can place a small amount of Epsom salt or rock salt in a small bowl, and drip several drops of essential oil to allow diffusion of the oil’s scent into your room, enjoying its longer-lasting effect overnight. Know more about dealing with grief!
Through steam inhalation, you can drip a few drops of essential oil in a small bowl of steaming water, and place a towel over your head so you can breathe deeply over the bowl of steaming water. Remember that heating should never be done because the therapeutic value of the essential oil may decrease. Ultrasonic essential oil diffusing acts as a humidifier to create a fine mist and it is released into the air. Enjoy the benefits of essential oils inside your car by using a diffuser or applying a few drops of essential oil in a cotton ball, then let it stick in your car air vent. Natural carrier oils like coconut oil or olive oil can be combined with essential oils used for body massage.
For more information about the use of essential oils, Ami Shoyer can help you out. Feel free to check her homepage or website to know more about her remarkable articles. You can also watch this video at https://www.youtube.com/watch?v=v5AuHVLIl3E for more details about motivational speaker.